Individual Therapy
One-to-one counseling with time to slow down, notice what has been building, and decide what deserves care.
Individual counseling for adults
Support for the parts of life that have been asking for attention.
Evergreen works with adults across a range of concerns. You can begin with one clear issue, several overlapping experiences, or simply the sense that something has felt off for too long.
A slower starting point
You do not have to organize the whole story before you arrive.
Sometimes the reason for seeking therapy is easy to name. Other times it shows up as exhaustion, tension, distance, irritability, or the feeling that you have been pushing through for longer than you want to.
Evergreen offers individual counseling for adults and leaves room for the focus of therapy to become clearer over time rather than forcing everything into one category at the beginning.
Areas of support
Notice what sounds familiar.
Some concerns have more detailed information available below. Others are gathered here so you can get a sense of the kinds of experiences Maya works with without having to read a separate page for every possibility.
Trauma & Difficult Experiences
Support when old experiences still leave you braced, distant, overwhelmed, or unable to fully settle in the present.
Explore this areaRead moreAnxiety & Stress
Counseling for worry, pressure, overthinking, tension, and the feeling that your mind rarely gets a chance to quiet down.
Explore this areaGrief & Loss
Support for loss and the way it can quietly reshape routines, relationships, identity, and the feel of everyday life.
Depression & Emotional Disconnection
Counseling when life feels muted, distant, exhausting, or harder to engage with than it used to.
Chronic Pain & Chronic Illness Counseling
Emotional support for the adjustment, uncertainty, grief, and relationship changes that can accompany ongoing health concerns.
Life Transitions
Support while roles, relationships, work, identity, or direction are changing and the new shape of life is still settling in.
Relationship Concerns
Individual counseling for communication, boundaries, conflict, distance, and patterns that keep showing up in important relationships.
Self-Esteem & Personal Growth
A reflective place to explore self-trust, boundaries, values, confidence, and the kind of growth that feels meaningful to you.
Maya’s approach
The work can follow what becomes important as you go.
Maya may draw from Internal Family Systems concepts, somatic awareness, emotionally focused work, mindfulness, and person-centered counseling. The point is not to move through a fixed program. It is to have enough options to respond thoughtfully to what shows up in the room.
Her profile gives a closer look at the tone of the work and how she thinks about pace, reflection, and collaboration.
Learn more about Maya’s approachNot sure where you fit?
That uncertainty can be part of the first conversation.
You are welcome to reach out even if several areas sound familiar, none of them feels quite right, or you are still trying to make sense of what has been going on.
Contact Evergreen